Individual Therapy

Empower your individuality.

If you feel like you’re sinking in the quicksand of everyday things, if unwanted thoughts and negative emotions get the best of you in the worst possible moments, we can help you quiet down the noise of negativity—empower you to create a mental space where you can summon insight, mindfulness, and resilience so that you can take action in the face of life’s difficulties

Individual therapy is the most common form of therapy, and is used in treating mental and behavioral health issues like generalized anxiety disorders, major depression, trauma, post-traumatic-stress-disorder, panic disorder, obsessive-compulsive disorder, and social phobia disorder. Individual therapy empowers you to overcome the challenges of:

Crippling self-doubt
Persistent sadness, grief, or anger
Traumatic experiences, both acute and chronic
Substance abuse and addiction related issues
Work problems that hold back your career
Strained relationships with family and friend

Everyone experiences feelings of worry, sadness, and confusion when we face unpleasant situations in our lives. However, when these types of feelings become too much, they make it difficult for us to appreciate the positive in life. We are here to help you.

Create a mental space where you can summon insight, mindfulness, and resilience so that you can take action in the face of life’s difficulties.